INTRODUCING YOGA ENERGY WITH KATIE

ABOUT ME.

Since 2016, I have been working as a Yoga Teacher since studying in Rishikesh, India. Yoga to me is more than a physical practice, but rather a lifestyle. Working with the chakras and yogic philosophy allows me to empower students through subtle, gentle practices which are often most transformative of all. I am particularly passionate about nature and enjoy guiding groups on mindful walking experiences, allowing us to connect with the sacred land around us here in Ireland. I host regular retreats, workshops and other experiences in both Ireland and abroad

 

With energy healing an important part of my life, I have also trained as a Reiki Master which adds a special element to my work as a Yoga Teacher. Recently, I have embarked the journey of ‘Red Alchemy’ - a training which celebrates and embraces the cyclical nature of women, menstruation and the other life cycles which correlate with our own. Using this knowledge to our advantage, we have the ability to become stronger, wiser and happier women.

Having trained in Yin and Pregnancy Yoga as well as receiving a certificate of completion from Oxford Centre in Hindu Studies, I am impassioned to create a safe environment that is inclusive to all , regardless of gender, body type, age, race or socioeconomic background. Therefore, I happily offer concession rates to those of less financial means. 

Whether through yoga, a natural lifestyle or swimming in the Irish sea, I believe that we all hold the ability to heal ourselves. Embracing our differences allows us to find the perfect individual practice for each one of us. Working as a Yoga Teacher and Reiki Master, I am gifted with the tools to help others to stay calm in difficult situations, connect with their true selves and ultimately embark upon their own healing journey.

ONLINE YOGA

Summer Schedule

Tuesday 7pm  Hatah Yoga Online 

Wednesday 7pm Hatha Outdoor St. Anne's Park 

Thursday 7pm Yin Yoga Online 

Friday 7pm Yin & Moksha Yoga Online 

Saturday 10am Hatha Yoga Outdoor St. Anne's Park 

 

Online Retreats

5 Day Chakra Yoga Retreat.

I'm so happy to introduce to you my online at-home yoga retreat together.

This at-home online yoga retreat is designed to help you rest, relax, and rejuvenate through the practices of yoga and meditation all within the comfort of your own home.

I have created a 5 day challenge for you online, so that you can create a new "normal" for your life. I understand that you have lots of other commitments and responsibilities but giving yourself between 1 and 2.5 hours every day will bring a sense of balance into your body, mind and spirit. These classes can be done anywhere, anytime, over and over again, allowing you to focus your energy on balancing and brightening your Chakras.

Self Love, Kindness, & Mindfulness Weekend

This is a unique opportunity to get involved in interactive activities, which uphold the foundations of self-love.

Yoga, Meditation, Cooking Lessons and much more.....

REIKI

Let your inner light shine through.

Heal Emotional and Physical Discomforts through this gentle form of hands on energy healing

The Bhagavad Gita

"Yoga is the journey of the self, through the self, to the self.”


 

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